5 Reasons Dark Chocolate is Good for You
Dark chocolate is delicious - but did you know it's also nutritious? Studies
have shown that there are many health benefits to eating dark chocolate (of course, in moderation and as part of a healthy diet). While dark chocolate certainly contains fats and sugars, there are aspects of dark chocolate that can actually do your body a lot of good!
Here are five reasons to enjoy dark chocolate without feeling guilty!
1. It's a Great Source of Antioxidants
Dark chocolate is filled with antioxidants. Antioxidant-rich foods help to remove potentially damaging oxidizing agents from your body. They can also help protect you from many types of cancer and can help to slow the signs of aging.
2. It's a Nutritious Source of Vitamins and Minerals
Dark chocolate is actually filled with nutritious vitamins and minerals. Dark chocolate contains high levels of potassium, copper, magnesium and iron - all elements of a healthy diet!
3. It Helps Lower Your Blood Pressure
Eating a small square of dark chocolate every day consistently has been shown to lower blood pressure without causing weight gain. Antioxidant flavonoids found in cocoa powder can contribute to lowering blood pressure. Because dark chocolate contains a high concentration of flavonoids - about twice as many as milk chocolate - it's capable of providing heart and vascular benefits that other chocolates and sweets are not.
4. It Helps Keep Your Heart Healthy
Studies have shown that eating a moderate amount of dark
chocolate on a weekly basis - about one to two servings per week - may
decrease your risk of heart failure significantly. Eating dark chocolate may
also contribute to reducing your risk of heart attack or stroke. Cocoa is
known to be a heart-healthy food and the high concentration of cocoa found
in dark chocolate makes it a heart-healthy sweet that can provide numerous
benefits to your heart and circulatory system.
5. It Helps to Improve Your Brain Function
Dark chocolate increases blood flow to the brain, which can
help improve cognitive function. The flavonoids found in dark chocolate are
thought to be responsible for improving short-term memory and general
alertness for short periods of time. In addition to benefitting the average
brain, studies have shown that consuming cocoa like that found in dark
chocolate may be beneficial for individuals with certain types of cognitive
impairments as well.
While moderation is key, dark chocolate can serve as both a sweet treat
and a healthy snack. With its high concentration of cocoa and flavonoids, it
provides many heart, brain and body benefits that other snacks and sweets
So the next time you are enjoying a piece of dark chocolate,
don't feel guilty - feel good! You're eating something delicious and
nutritious, and gaining health benefits that will help keep you feeling your